Autumn foods for health and wellness. We absorb the essential nutrients to maintain our health by choosing seasonal foods. Indeed, Mother Nature knows well how to protect and nurture her children! In addition, inside each fruit, there is a magical recipe suitable for seasonal nourishment! In this article, we will discuss autumn foods for health and wellness.
Each season differs in terms of temperature and people’s needs!
How do we experience autumn?
During the fall months, our habits change as we spend more time at home and our attention turns inward. Additionally, we experience changes in our sleep patterns and energy. Equally important is the difference in our daily life, which focuses on work and specific repetitive activities. We require more grounding and detoxification to maintain our balance during these changes.
Autumn fruits – a gift from Nature to us
Nature produces fruits and vegetables that help the human body maintain homeostasis each season. In particular, in autumn, we need foods that support our body transitioning from high to lower temperatures. For this, autumn foods for health and wellness are grown on land. In addition, autumn fruits and vegetables are rich in vitamins C & A, essential for strengthening the immune system and preventing health issues.
Garlic – anti-viral. It contains various antioxidants and calcium, which strengthens bones.
Onion – is a natural anti-inflammatory high in vitamin C and chromium, which help the blood.
Spinach – is rich in vitamins K, A, and potassium. In addition, it is a rich source of vegetable proteins, supporting detoxification.
Lettuce – for calcium, potassium, vitamin C, and folate.
Brussels sprouts – contain vitamins K & C and fiber. In addition, they help to produce collagen and strengthen the immune system.
Autumn foods for health and wellness
Apple – is high in pectin that boost metabolism, improve heart health and regulate blood sugar levels.
Pear – rich in vitamins K & A, trace elements, and antioxidants. It enhances cellular function and helps metabolism & energy production.
Pumpkin – is rich in vitamins A, E, and C, iron, and folate, which strengthen the immune system.
Sweet potato – contains a range of vitamins and minerals, including iron, calcium, and selenium, and is a good source of B vitamins.
Pomegranate – rich in antioxidants.
Banana – contains magnesium, potassium & trace elements. Moisturizes, relaxes and provides energy.
Herbs like mint, parsley, basil, and spearmint – are full of antioxidants.
Eat autumn foods for health and wellness & stay healthy!
