health & wellness

The relationship between breath and stress is complex. The autonomic nervous system regulates involuntary bodily functions and calms and energizes the body accordingly. One of the most potent tools for combating stress is right under our noses! Specifically, breathing plays a crucial role in stress response, providing a sense of peace and balance. The Connection […]

Diaphragmatic breathing significantly influences our energy levels and mood and supports good health and well-being. When airflow is restricted to the chest, we experience anxiety, pain, and tension. Specifically, using the diaphragm has therapeutic effects on the entire body, offering mental clarity and emotional balance. Find more details about this therapeutic practice below. What is

This beautiful poem by John Roedel describes inner conflict. When our heart divorces from our mind, then we experience chaos. Indeed, our hearts sometimes desire something that our mind doesn’t agree to persuade. On the other hand, when our mind thinks it knows best, our heart feels something different. What happens then is that the

Health above all! If you don’t have health, you can’t have anything… It’s the mainstream holiday wish! Health Above All – Wish or Choice? It’s a wish as if it’s something outside of us, something we can’t do much about, something that happens! But is it so? Do we have no control over our health

Sleep disorders in these days is a problem. As fundamental process for the body as it provides the necessary rest. Sleep is essential for good health and well-being as various vital processes occur. More specifically, during sleep, our cells are renewed, muscles relax, tissues grow, and energy is restored. Any sleep disorders create severe issues

It is essential to analyze body posture as a factor of well-being, as it is the source of many health issues. Indeed, the correct spine alignment is crucial for the excellent condition of the muscles, joints, and bones. In addition, our posture affects our energy levels, breathing patterns, and the proper functioning of our organs.

Detoxification is essential for maintaining health & wellness Detoxification is essential because it eliminates the toxins, substances that enter our body or are produced by it. Moreover, when toxins are not eliminated, they affect the correct function of the body. Additionally, toxins are proven to be responsible for many health problems, like pain, lack of