wellbeing workouts & practices

This practice is a creative process that will last the whole year. We will create this year from our hearts, with love, trust, and full support from the universe. And here comes the first practice we want to share with you for this year… The Gratitude Jar Wellness Practice! A method that sparks creativity while

Deep and restful sleep promotes health and well-being. In addition, it is a critical factor in releasing stress and extra pounds. Equally important, high performance and the body’s multiple functions require good rest of mind and body. In this article, we discover seven Practical tips for better sleep. Tips for better sleep practical Tip #1

The palming technique is an eye relaxation technique discovered by ophthalmologist William H. Bates. With this technique, the eyes are entirely relaxed inside the palms. In addition, it helps people with exposure to screens and computers or who suffer from migraines. Equally important, it relaxes the mind and frees the eyes from their constant and

Τhe serenity prayer. There is a subtle difference between change and acceptance that we don’t always recognize. Furthermore, putting pressure on a situation, anger, constant effort without change, is a trap we often fall into. And this is because we do not know that the practice of peace exists. Often, the problem is not understanding

With the relaxation exercise while waiting, you can find harmony while standing in line, on the bus, or in the supermarket. How hard is it for us to stay? For some strange reason, waiting creates stress, anxiety, and negativity. In addition, we start making toxic thoughts, and our energy drops. Our patience begins to be

In this article, you will find many options for Fitness Ideas for a home workout! Exercise is vital for maintaining our health; all we need for a good workout is our body. In addition, with the development of technology, we can find several Fitness Ideas for a home workout, whether available on demand or in

Exercises to relieve neck pain. The neck is one of the essential parts of our body, which receives solid forces and intense pressure. In addition, sedentary life, working in front of the computer, the burdens of everyday life, and emotional stress hurt the neck. Since taking care of this area is essential, this article presents

Sun Salutations, or Surya Namaskar, is a unique yoga practice. In Sanskrit, “Suria” means Sun, while “namaskar” means greeting. The Sun, in yoga philosophy, is associated with masculine energy, the right side of the body, and the Pingala nadi, the energy channel where the life force flows. Sun salutations are a complete practice, especially when

A warm bath is an ideal way to relax the mind and body while releasing tension. Immerse in the water for deep relaxation; making it a weekly habit will keep your well-being levels high. The benefits of a bath Relaxation Absorption of the healing properties of the salt Contact with Nature through essential oils Detoxification