workplace wellbeing

In the fast-paced world of the modern workplace, we often focus on strategies, skills, and tools to enhance our productivity. How breathing affects work performance is a central topic of much research. Moreover, many behavioral, emotional, and cognitive acts depend on breathing patterns. More specifically, how you breathe can significantly impact your creativity, focus, and […]

Essential oils for workplace wellness are the ideal solution for good energy and work well-being. In addition, these natural substances contain the finest ingredients from flowers, herbs, and plants. The high content of these oils makes them suitable for immediate renewal and refreshment. Finally, the right mixes simultaneously benefit people and the environment.. About essential

Wellness for project managers. On international project management day, we took time to understand the project manager’s unique characteristics and specific wellness needs! Stress, management, and limited time are the issues a project manager has to deal with daily. Yoga Nidra is a wellness practice for project managers that will increase your energy, activate your

Energy snacks at work. The reason we feel sleepy and nervous during lunch is the circadian rhythm. According to the circadian rhythm, the natural cycle of physical, mental, and behavioral changes the body goes through in 24 hours, serotonin levels begin to drop at noon. However, Energy Snacks at work is a way to hack