Detoxification is essential for maintaining health & wellness
Detoxification is essential because it eliminates the toxins, substances that enter our body or are produced by it. Moreover, when toxins are not eliminated, they affect the correct function of the body. Additionally, toxins are proven to be responsible for many health problems, like pain, lack of energy, and weight gain.
What are toxins?
Toxins are poisonous substances that, when stored in the body, cause many issues. They are by-products of the body’s functions that don’t go out of the bloodstream as they should for various reasons. In addition, toxins can come from the food we eat, our clothes, the water we use, and the materials in our space. The accumulation of toxins in our body causes simple symptoms such as bloating and headaches to complex health problems such as digestive system dysfunction or even more severe diseases.
What is detoxification?
Detoxification is essential and is the process of removing toxins from the organism. Moreover, detoxification is a natural process that occurs automatically in a healthy and clean body. Nowadays, when our environment is polluted, and our lifestyle includes artificial materials and intense stress, the detoxification process slows down or stops. Equally important are the food and water we consume, the stress we accumulate, and the thoughts we make, which inhibit the detoxification process.
Detoxification as a way of life
Detoxification can become a part of our daily life through the food we consume and the discharge of our thoughts and emotions. Equally important is the water consumption to correspond to our daily needs, with about 35ml of water for every kilogram of body weight. Also, some foods support detoxification, such as apples, green leafy vegetables, lemons, berries, and herbs like parsley, basil, oregano, etc. Furthermore, having a daily practice like yoga nidra, breathing exercises, and meditation that holistically releases toxic tension from our body is essential to maintaining our health and well-being. Finally, moderate-intensity physical activity will help you detoxify, as many toxins are released through sweat.
Detoxification as a Program for a few days
Detoxification is essential, and its Program is a period of restriction from certain foods and the consumption of specific foods that aim to cleanse the body. Furthermore, detox programs vary widely in timing, style, and techniques. Moreover, they come from different branches of health and wellness, such as modern medicine, ancient Greek medicine, Ayurveda, Chinese medicine, and Hippocratic medicine. In addition, an expert should supervise this process because the body immediately releases the accumulated toxins, which create various symptoms. Finally, a detox program should be done during mild environmental conditions, during fall or spring, last 7-10 days, and include relaxation techniques.
Why detoxification is essential for maintaining health & wellness
1) Removes hidden toxins
Hidden toxins can cause many health problems, such as inflammation, increase in fat cells, slow metabolism, joint pain, muscle pain, irritation, etc.
2) Takes care of the gastrointestinal system
Digestive system imbalances are a primary contributing factor to weight, mineral and vitamin absorption, and metabolism difficulties. Also, food metabolism affects our energy production and levels.
3) Stabilizes blood sugar
Detoxification is essential because most detoxes are high in foods that support the balance of blood sugar levels, such as vegetables, protein, and fruit.
Additionally, high blood sugar levels are responsible for fat storage and the need for bad carbs and sweets. When blood sugar levels are unstable, energy swings are a daily concern.
4) It relieves stress
Detoxification also contributes to emotional release and mental clarity, resulting in reduced stress.
5) Redefines taste
Additionally, when we remove refined carbohydrates, dairy, and standardized oils from our diet, we taste the true essence of foods.
6) Reduces body fat
Detoxification is essential, and it is the best way to prepare your body for weight loss. Our body uses fat cells to protect itself from toxins. It also stores toxins in fat cells to keep them out of the bloodstream. With detoxification, toxins are flushed out of our system, and fat cells begin to shrink.
7) Unifies the five aspects of thy Self
It reconnects the body, mind, soul, and emotions. Detox as a lifestyle allows you to understand yourself better and build a healthier relationship with your body.
How to know if you need a detox
You need detoxification if you:
- often have headaches
- experience problems with the digestion of your food
- have joint pains
- feel tired every day
- can’t wake up easily
- are permanently in a bad mood
- have difficulty concentrating
- are concerned about your dietary choices
- seek sweets every day
Detoxification as an everyday act
Now that you have realized that detoxification is essential for maintaining health & well-being, here are some practical steps to incorporate into your life.
- Follow a detox program under the supervision of a specialist
- Start a daily wellness practice
Visit our online store and choose the one that resonates with you. - Add more seasonal organic fruits and vegetables to your diet! Additionally, find related information on seasonal foods in the Natural Wellbeing article category.
- Drink more filtered water
See our flush water recipes for new ideas - Choose biodegradable cleaners or make your own with essential oils.
- Consider adding Bowtech Method in your weekly wellness routine.
