Energy snacks at work. The reason we feel sleepy and nervous during lunch is the circadian rhythm. According to the circadian rhythm, the natural cycle of physical, mental, and behavioral changes the body goes through in 24 hours, serotonin levels begin to drop at noon.
However, Energy Snacks at work is a way to hack our metabolism, increase serotonin levels and gain more energy.
This article will teach you how to boost your productivity with the right foods.
Let’s talk about serotonin.
Serotonin’s main task is to stabilize mood, promote well-being and provide us with a sense of happiness. It also plays a role in brain function and supports the nervous system. In addition, serotonin enhances focus, helps the digestive system, and regulates the sleep cycle.
Serotonin needs tryptophan to exist within the body.
What is tryptophan?
Tryptophan is an amino acid vital to the function of many metabolic processes that affect mood, learning ability, mood, and behavior. Tryptophan also enhances visual acuity and memory. Our bodies cannot produce this essential amino acid that requires us to obtain through our food. Indeed, it is necessary to choose foods rich in tryptophan for our body to produce enough serotonin.
Energy snacks at work
At midday, serotonin levels start to drop, and we need to keep them high to ensure a good mood, learning ability, and communication skills while we are still at work. But there is a way to keep them high if we provide the vital amino acid for serotonin production.
The trick here is to pick tryptophan-rich snacks!
Tryptophan-rich foods
Eggs – scrambled or boiled
Nuts and seeds
Turkey – breast or smoked
Salmon
Soya beans
Oats
Foods rich in tryptophan are best combined with carbohydrates, such as bread, pasta, rice, or fruit. This is because carbohydrates trigger the insulin response that helps transport tryptophan into the bloodstream.
Easy snacks to boost your productivity at work
- Almonds and dried apricots
- Apple and ten hazelnuts
- Homemade energy balls
- Soy beans & rice
- Smoked salmon on cucumber
- Turkey & cheese toast
- 1-2 boiled eggs & 2 breadsticks
- one slice of bread with peanut butter
- Banana with almond butter
- Granola
- Oatmeal cake
- Strawberry and oatmeal smoothie
- Oatmeal cookies
**The above recommendations about the energy snacks at work are real healthy foods found in nature, but they apply in a more general context.
Because each person’s nutritional needs and limitations are unique, consult a doctor or nutritionist if you want a more individualized approach to your needs. The reader assumes full responsibility to consult a qualified healthcare professional about their condition or health concerns before starting a new eating habit or program.
Links / Learn more
https://www.verywellhealth.com/how-to-increase-serotonin-food-pills-natural-tips-5209264
https://www.scielo.br/j/pn/a/zswJ838QwFC9Ws6q374ZBLS/?lang=en
