Essential oils for workplace wellness are the ideal solution for good energy and work well-being. In addition, these natural substances contain the finest ingredients from flowers, herbs, and plants. The high content of these oils makes them suitable for immediate renewal and refreshment. Finally, the right mixes simultaneously benefit people and the environment..
About essential oils
Essential oils are plant compounds. Moreover, the oils have the plant’s essence in a very high content. It is true that in ancient civilizations, famous doctors used plants to treat illness or health problems. Equally influential renowned athletes used oils to boost performance and support their recovery.
Furthermore, distillation is the proper method used to obtain essential oils. The way the oils are made is meaningful, as the ones that come from chemical processes are not considered genuine and safe essential oils.
Inhaling the essence of the plants can stimulate a part of your brain that plays a vital role in emotions, behaviors, sense of smell, and memory. Especially the limbic system, controls several physiological functions, like breathing, heart rate, and blood pressure. Thus, essential oils can powerfully affect the mind, body, and spirit.
Essential oils for workplace wellness
Mint is good for problems like headaches, muscle aches, and joint pain. Furthermore, use it to improve mental function and reduce stress.
Spearmint is known for its digestive benefits. Spearmint Essential Oil soothes headaches and respiratory issues while balancing the hormones.
Ylang-Ylang has a calming effect. Moreover, it boosts mood, reduces depression, and alleviates anxiety.
Lavender promotes relaxation and helps in cases of anxiety, allergies, depression, and insomnia. Equally important, this plant supports women by treating menstrual cramps.
Lemon essential oil boost energy levels while easing morning sickness, anxiety, and depression.
Orange adds a pleasant scent to a room. It also lifts the mood or reduces stress.
Eucalyptus is best for fresh and easy breath while keeping the bugs away.
Mixes for work well-being
For best results, place the oils inside a diffuser with water. Also, please check the authenticity; see the plant’s official name on the bottle.
Air purification
- three drops of eucalyptus
- six drops of lemon
Energy Upgrade
- three drops of peppermint
- three drops of lemon
- two drops of orange
Essential oils for workplace wellness
For more focus
- two drops of geranium
- three drops of lavender
- three drops of lemon
For refreshment
- four drops of spearmint
- four drops of mint
- two drops of lemon
Read more
https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/
https://www.healthline.com/nutrition/what-are-essential-oils#types
