Water is an essential ingredient for maintaining health and well-being. Equally important, 2/3 of the human body is water! In addition, the fluid element is the critical component of many organic processes and cellular actions. Flush waters for daily well-being are the solution for more water consumption and better hydration.
A glass of water is the best way to start your day!
Water plays a significant role in our body:
- regulates body temperature
- is a structural component of cells
- eliminates toxins
- acts as a lubricant for the joints
- contributes to good blood circulation and the transport of nutrients
- helps the digestion of food
- supports good sleep
Flush waters combine detoxification with increasing daily water intake!
Flush waters take their name from flush, which means to wash, and the word water. More specifically, it is a mixture of water and nutrients such as fruits, vegetables, herbs, and spices. In addition, drinking water removes toxins from the body, ensuring good health and wellbeing. Toxins are the leading cause of many dysfunctions, while their accumulation causes pain, metabolic problems, and even diseases.
Equally important, the addition of nutrients promotes wellbeing as follows:
- fruits and vegetables contain various vitamins and trace elements and have an antioxidant effect
- herbs have anti-inflammatory, antimicrobial, and anti-cancer properties. In addition, they strengthen the cardiovascular system and reduce cholesterol.
- Spices act against cancer cells while reducing glucose and cholesterol. Additionally, they affect cognitive function and mood.
How to make flush waters for daily well-being
Add the herbs, spices, fruits and vegetables, and 1.5 liters of filtered water in a bottle that closes. Then, please leave them in the refrigerator overnight and consume them the next day.
Flush detox water
- add the pith of a tangerine
- additionally, the pith of half a grapefruit
- one small cucumber sliced
- Finally, six mint leaves
Fat-burning flush water
- Put 1/2 green apple in slices
- Additionally, 1/2 red apple sliced
- two cinnamon sticks
- Optionally one tablespoon of apple cider vinegar
Relaxation flush water
- 12 blackberries
- Combined with 12 sage leaves
