Green smoothies are the best choice for detoxing our entire body. In addition, they work perfectly as a reset in our diet after a day of heavy consumption of processed foods. Equally important, Green Detox Smoothies are a good idea for breakfast as they are low in sugar.
The importance of detoxification for the body
Detoxification is a primary mechanism of the body, which is positively or negatively affected by our daily habits, diet, and stress. When we choose the detoxification of daily food (link article), then we increase the success of this mechanism, which:
Τakes care of the digestive system
Detoxification helps the functioning of the gastrointestinal system, as the foods consumed are appropriate, making its functioning easier and healing imbalances.
Balances blood sugar
Most detox foods support balanced blood sugar levels. Additionally, when blood sugar levels are stable, we experience peace instead of energy imbalances and cravings.
It relieves stress
Fresh foods raise energy levels as the body uses less energy to process them. The remaining power covers other essential functions more efficiently, such as managing emotions and stress.
Support your body with Green Smoothies
- Fiber from leafy vegetables helps move food through the digestive system and reduces problems such as diarrhea, constipation, and bloating.
- In addition, plant fibers give the feeling of satiety, which is helpful for weight loss.
- Leafy green vegetables such as cabbage, kale, and spinach are an excellent source of vitamin K1, which is responsible for good bone function.
- A green smoothie supports the immune system, fights infection, and helps maintain healthy cellular function due to its high vitamin C content.
- Equally important, leafy greens are rich in antioxidants, which help prevent and reverse oxidative damage caused by free radicals and stress.
How to make Green detox Smoothies!
You will need a powerful blender to add all the ingredients until they become smooth.
The main ingredient of Green Smoothies is green leafy vegetables: spinach, baby spinach, and kale, while some also add broccoli.
The healthy additions to a green smoothie:
- ½ fruit such as apple, mango, banana, avocado, or pineapple
- other vegetables such as carrots, beet, cucumber
- also, nuts and seeds such as almond or peanut butter, hemp or chia seeds, and flaxseed
- herbs and spices such as ginger, cinnamon, coriander, parsley, or cocoa powder
- in addition, natural sweeteners such as honey, dates, or stevia
- liquid vegan ingredients such as coconut milk, almond milk, and coconut water
Example of a nutritious breakfast
1/2 cup baby spinach, 1/2 green apple, 1/2 banana, 5 almonds, 1 fresh date, 1 cup (0.24 l) lactose-free or coconut milk
Enjoy the Green Detox Smoothies, fresh, preferably!
To avoid adding too much sugar, carbs, or fat, follow the instructions above. Equally important, the strong vitamin content in leafy greens is unsuitable for people with certain medical conditions. Additionally, the high Vitamin K content in leafy greens may reduce the effects of some blood-thinner medications. In any such case, contact your doctor regarding their consumption.
For a healthy, happy & empowered Self!
