A warm bath is an ideal way to relax the mind and body while releasing tension. Immerse in the water for deep relaxation; making it a weekly habit will keep your well-being levels high.
The benefits of a bath
- Relaxation
- Absorption of the healing properties of the salt
- Contact with Nature through essential oils
- Detoxification
- Release of stress
- Unloading from the pressures of everyday life
- External and internal hydration of the body
The ultimate recipe to Immerse in the water for deep relaxation
To achieve relaxation, we chose the following ingredients:
- Lavender for its relaxing properties
- Epson – Magnesium salts for the release of inflammation and tension
- Soda for detoxification and exfoliation
- Coconut oil for hydration
Recipe for a deep relaxation bath
- 1 cup of Epson magnesium salts
- 1/4 cup baking soda
- Two tablespoons of coconut oil
- 5-8 drops of Lavender essential oil
Mix all the ingredients in a plastic bowl with a spoon, but the materials mustn’t come into contact with stainless steel materials. Finally, add all the ingredients to the tub while the hot water is running, and Immerse in the water for deep relaxation.
Guidelines for a safe bath
- Stay in the water for at least 20, but no more than 30 minutes.
- In addition, the hydration of the body is essential. Consume at least 800ml of water during or after the bath.
- Regarding essential oils, be careful when you select them. They need to be 100% natural.
- In addition, essential oils have specific proportions in terms of their use so that they do not become toxic to the human body. Please follow the instructions and do not exaggerate.
- Therefore, for any reason, you do not know the origin of the essential oils, or you have any allergy, avoid using them.
- Finally, Classical Music supports the relaxation of the mental plane and is an excellent addition to help you immerse in the water for deep relaxation.
