With the relaxation exercise while waiting, you can find harmony while standing in line, on the bus, or in the supermarket. How hard is it for us to stay? For some strange reason, waiting creates stress, anxiety, and negativity. In addition, we start making toxic thoughts, and our energy drops. Our patience begins to be lost, and we create conflicts with our fellow human beings and blockages within ourselves. In such situations is where this practice comes in and brings you back to wellbeing.
The following exercise brings us back to our center, allows us to see neutrally, and gives us back our power.
Find harmony – a relaxation exercise while waiting!
1 – As you stand with your feet shoulder-width apart, straighten your spine. Put in the pelvis and buttocks. Tighten your abs, roll and relax your shoulders, and push your jaw in. Finally, let your hands fall freely, and breathe calmly.
2 – Once, imagine you are a tree. Your feet are the roots, and you want to go deeper into the earth. Pelvis and core are the trunk, while your hands are the tree branches. Your head is the tree’s highest point, the one that wants to join the sky.
3 – Now, focus your attention on four fingers below your navel. There is the center of your power; it is the source of balance and energy. Start breathing from this point! Furthermore, notice what happens to your energy, your stability, and how much confidence you just gained! See how no one can influence you with words or actions; you have now become an unwavering neutral observer.
Find peace with the relaxation exercise while waiting!
4 – You can now, if you want, include the following phrase-thought in the process:
“I am standing without effort
elevated without arrogance
alert without fear
I watch everything without greed
available without cowardice
with stability and in total relaxation.”
Release tension with the relaxation exercise while waiting
At the end of this exercise, take your time to listen to the transformation that has taken place. Also, notice how your inner and outer world has changed. How are things now? Aren’t they quieter? More harmonious than before the exercise!
We have not come to this world to suffer; we have come to experience beauty, love, and peace. Slowly but steadily, beauty and peace become part of our lives by trying new things and changing our daily habits! A simple breath is enough to change any dire circumstance. Our bodies contain all the mechanisms to achieve health and well-being in our everyday life; all we need is to activate them!
How about trying this relaxation exercise while waiting next time you stand?
