Audio Relaxation Practice
LISTEN TO YOUR INNER HEALER
These 21 minutes practice releases the tension from your entire system.
Be your own therapist and acknowledge your inner beauty. Connect with yourself and find your own state of being.
Release whatever is holding you down or has a negative impact in your life. Get this practice at the price you want!
Relax Yourself
This Audio Relaxation Practice creates the space for what you want to come into your life!
Relax Yourself
This Audio Relaxation Practice shows you that whatever you need, is already inside you! All the tools for health & wellness exist inside our bodies. We just have to discover them! Relaxation is a combination of trust and release that reveals the answers and solutions of our personal well-being.
Toxins are the ones that keep this knowledge away from you. And toxins are created by the suppressed tension in the body, mind & spirit. When tension exists, your Self & your Soul are not aligned, and you experience anger, division and conflicts as a result.
How do we create tension?
Tension is created when:
- we do not give ourselves the right time to accomplish a task
- we do not release our emotions
- we do not express our personal Truth
- we do not take care of ourselves, or we are not the priority of our lives
- we accumulate daily stress
- we do not exercise
- we do not get enough hugs
- we do things against our will
What is this practice about?
A dynamic practice that includes techniques for yoga, NLP & psychology.
A guided audio practice where you remain fully aware.
A deep relaxation practice that helps you release the tension from body & mind.
What will I need for this relaxation practice?
1. bed or matt
Once you buy this practice, lie on your back on the floor or ground for more grounding, or on your bed for more comfort. Of course, allow your body to work for you. At this point, find a comfortable position for your neck and waist, and use a pillow if needed.
2. your mobile phone & your headphones
Listen to this practice with your headphones.
3. absolute silence
make sure that there will be no noise around you for the next 21 minutes.
4. 21 minutes of personal time & space
ask the people around you to leave you alone and not bother you for as long as this practice lasts. Teach them how important self-care is and encourage them to create their own personal time.
Is this audio good for me?
This practice is suitable for most.
– If for any reason you find it difficult to get up from the floor, lie on your bed.
– In case you experience panic attacks, we would suggest you to contact us first.
– If you have been through a strong traumatic shock or event, it is not suitable for you.
– We suggest that you have the supervision of a specialist when engaging in deep relaxation practices if you are under psychiatric medication.
Release the Tension
create your own relaxation time
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