E-book Release the Tension

E-book Release the Tension

In this E-book, you will find a practice to release the tension from your system immediately. With easy exercises and proper guidance, you can achieve physical and mental relaxation at home after a hard day. Also, you can choose one of the exercises when you run out of time.

What is tension, and how do we experience it daily?

Tension is a symptom of stress. We experience tension because we have accumulated toxins, stress, negative thoughts, and unexpressed emotions inside our bodies.

Tension can be experienced in various ways :

– As muscle pain
– As the emotional blockage
– As a respiratory problem
– As grief or depression
– As a lack of love
– As a negative thinking pattern
– As a difficulty in the creation or expression process
– As increased heart rate
– As high blood pressure

When we let go of all the pressure, we experience everyday well-being!