Practical body hydration guide
A Practical Body Hydration Guide to achieve high levels of well-being and health.
Hydration is vital for the proper functioning of our entire body. As water is the catalyst for most functions, maintaining hydration levels constant and high is essential.
This e-book contains information, solutions, and recipes for proper hydration according to your needs.
Hydration is vital for the proper functioning of our entire body. First, it’s essential to keep the water level in your body constant and high. This way, you ensure a good level of detoxification and, at the same time, a continuous level of hydration. The practical body hydration guide teaches you how to keep your water levels stable.
A good level of hydration prevents puffiness, retention, and fatigue.
Minerals are one of the most critical factors in experiencing optimal health, beauty and high energy. In addition, electrolytes, especially minerals, are responsible for proper muscle function and alkalinization of pH. Moreover, water is essential for good functioning of the cardiovascular, digestive, and excretory systems.
Practical Body Hydration Guide – Contents
- The importance of water for good body function.
- The quick test to understand your hydration levels.
- In addition, which are the factors that affect daily water consumption.
- Calculate your daily fluid intake.
- Also, water consumption, when & how much
- Dehydration & Overhydration.
- Natural sources of Electrolytes.
- Finally, Instant Hydration Recipes.
Proper hydration is of the utmost importance to our health and well-being, so the practical body hydration guide is free.
Are you experiencing fatigue, bloating, emotional turmoil, or muscle aches?
We suggest you check your hydration levels.
This e-book contains an easy hydration test. Furthermore, you will find information that provide a glowing skin, and a good overall health.
Free
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