Proper breathing practice
TRANSFORM YOUR BREATH
& EXPERIENCE FULL WELL-BEING
Breath helps us maintain a good health and well-being. Moreover, it supports the mechanisms of life and restores the inner flow.
This 20-minute proper breathing practice helps you to correct the breathing pattern, to gain strength & endurance while remaining relaxed & flexible.
Pace your breathing and change the rhythm of your entire life!
Give rhythm to your Life!
Proper breathing practice
Why is breathing so important?
The mechanism of respiration consists of the process of inhalation and exhalation. Breathing is crucial for our body because it is the way our body receives and creates the energy it needs on a daily basis.
The energy we receive from nature
It is the energy that is responsible for our existing. In case we lack of it, we are in a bad mood, we experience physical pains, and we are prone to many diseases.
Oxygen – the biochemical element that produces energy
Oxygen is very important, thus it is the main component in most of the biochemical reactions inside the human body.
Proper breathing practice
Optimizing the levels of oxygen inside the body is an essential parameter in the effort to treat various diseases and psychological issues.
I guess…there are times when you feel bad, you are angry for no particular reason, that you can not sleep at night or don’t have enough energy. But there is no particular explanation and you keep wondering “why is this happening to me?”
When we have sufficient oxygen supply to our cells, we experience well-being, good mood and mental clarity.
Why choosing the proper breathing practice?
In just 20 minutes of practice:
- You are full of energy
- You learn to use your diaphragm
- Your whole body is oxygenated
- You release physical & emotional blockages
- You relax your whole system
- You are connected to the source of life
Is this practice suitable for me?
YES
- if you have accumulated stress
the rhythms of your life are too fast - you do not have enough energy or you experience fluctuations in your energy levels during the day
- moreover, if you have difficulty sleeping at night
- to gain more endurance
- to feel better overall
NO
- if you suffer from any heart disease or illness
- in case you suffer from a respiratory disease or illness
- if you have asthma
- in adddition, you have recently undergone any surgery
- In each of the above cases, please ask the advice and approval of your doctor!
Where do most of the air go in your body?
Sit somewhere where your back can rest and your spine remains in a straight line. Close your eyes and begin to observe the way you breathe. Where does most of the air go in your body?
Do you feel like oxygen & energy flow throughout your body?
If your answer to the last two questions is no, you need proper breathing practice. Listen to your need for change, choose the rhythm of your life!
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