Weekly Self-Care E-book 15 practices
15 self-love practices for a healthier, happier, stronger You!
This e-book reminds you that You are the most important person of your Life! It is so important to take care of yourself first before anyone else to be able to serve others.
Self-Care is not a complicated process rather than a daily short time routine.
Here you will find 15 practices to choose the one or more suitable for you.
Start your own journey towards wellbeing today…
“When you take care of yourself, you give the world your best, not just what is left of you.”
Katie Reed
This e-book contains easy and natural ways to boost your well-being! It helps you find your own path to self-care & self-love…
It is the small daily habits that help us achieve our goals. Experiencing wellness is no exception! We have collected and present to you the 15 most important wellness practices.
Add them into your life to experience joy, health and freedom on all levels.
What does this E-book contain?
- the basic components of wellness
- wellness practices
- wellness tips
- natural ways of self-care
- fast solutions that strengthen your entire system
- self-healing techniques
- relaxation techniques and practices
- natural recipes for beauty & radiance
- ways to rejuvenate your entire system
This Weekly Self-Care E-book 15 practices is for you if:
• you are a woman! It is a self-care system specialized for women’s needs
• you feel like your energy is down or suppressed
• you are looking for more natural ways to take care
of yourself
•you want to connect with yourself and you do not know how
• you want to offer more love to yourself
• you feel a lack but you can not identify it
• you are interested in your holistic well-being – body, mind, emotions
• you want to create a healthy relationship with yourself
• you are searching for way to relax
• you want to offer to yourself or your clients 15 ways for immediate stress release
• you want to give the best of you
• you want to perform in high levels
You are the most important person of your Life!
How to use this material
1. Find out which of the 15 self-care practices is the one that offers you a better quality of life, peaceful mood and positive energy.
2. Choose to follow one of them for one week doing it at least for 3 days/times per week.
3. Next week try to do it on a daily basis.
4. In the third week, choose a new practice for your daily self-care routine.
5. In the fourth week, combine these two practices.
Observe the process and take notes at the end of each week.
How was your mood? How do you feel before and after the practice? What happened during the week and how you dealt with it?
Continue this process for as many self-care practices as you find interesting.
Combine as many practices as you want during your week…
If you want, you can have a different practice each day!
Do not be discouraged if you feel like you don’t have enough time on your schedule or your free time is limited! It is the small steps we decide to make that ultimately create the path to bring well-being back into our lives. Acquire the material and use 1 practice / 1 time per week.
Weekly Self-Care E-book 15 practices
It is time to make yourself your priority!
And don’t forget that self-care is not a selfish act, it is a way to give your best Self to others…
9,99 €
