Behind every fruit of Nature, there is a pearl of wisdom. Depending on the season, nutrient requirements are different. In addition, Spring foods for health and well-being are suitable for the human body during the spring months. Equally important, the foods we choose should be fruits of the seasons we are going through to sustain our health
Each season has its unique characteristics!
How people experience spring
Spring is a transitional period with an increase in temperature as a critical element. Also, spring is the season of extroversion and blossoming. The human body is in preparation for the warmer months. Also, it is the right time for detoxification and release since the conditions are mild. During the spring months, our habits change; we spend more time outdoors as socialization levels rise. Moreover, the energy changes, the need for hydration is essential, and the body’s detoxification from heavy foods begin.
How Nature helps man
Nature produces fruits, vegetables, and Spring foods for health and well-being, which help maintain the body’s homeostasis. In addition, with the increase in temperature, the need for hydration is covered by seasonal fruits and vegetables. Furthermore, the fruits of Nature offer the corresponding vitamins and antioxidant components for allergy prevention. Finally, foods that are grown and eaten at the same time are the best choice for our health and the environment.
Spring foods for health and well-being
Strawberries – carry vitamins, fiber, and incredibly high levels of antioxidants.
Apricots – rich in vitamin A & E and full of carotenoids.
Mango – is full of potassium, beta-carotene, folate, and magnesium.
Lemons – provide vitamin C and fiber. Moreover, it aids in weight loss.
Raspberries – are low in calories but high in fiber, vitamins, minerals, and antioxidants.
Avocado – is an excellent source of fat, a good source of folate, and vitamin E.
Lettuce – a good source of fiber, iron, folate, and vitamin C
Peas – contains a range of essential vitamins and minerals, including zinc, thiamin, and vitamin C, K & E.
Potatoes – high in fiber; eat them with the skin
Herbs like mint, parsley, basil, and peppermint – are full of antioxidants.
Eat seasonally, enjoy spring foods for health and well-being to stay healthy!
