Summer foods for health and well-being are Nature’s gifts to man for the year’s warm months. Equally important, Nature has the mechanisms to protect, take care and nourish all living beings. The nutrients inside every fruit of the earth support man in every season.
Each season has its unique characteristics!
How Nature helps humans during summer
Summer is a time of movement, joy, and vacation for humans. Also, it is a heat period when people get more exposure to the sun and sea salt. Equally important is that our body, through the function of homeostasis, metabolism, and food, can adapt to any weather condition. For our body to remain balanced during summer, it produces sweat, releases urine, and consumes more fluids. We need to be well hydrated; at this time of year so that the body’s temperature is increased. Summer foods for health and well-being. For this reason, Nature provides and produces fruits with cooling and hydrating properties. For example, tomatoes are 95% water, low in sodium, and contain enough potassium which regulates blood pressure and temperature.
Watermelon – is an excellent water source, full of vitamins A and C.
Mango – enriched with fiber, has 20 minerals and vitamins.
Cherries – ideal for fat loss and work against hypertension.
Watermelon – is rich in electrolytes and water.
Grapes – are rich in antioxidants and promote good heart health.
Pineapple – boosts metabolism and reduces inflammation.
Figs – rich in natural sugars, minerals, and fiber.
Tomatoes – contain the antioxidant lycopene, which has many health benefits.
Coconut water – is full of electrolytes, which are great for hydration.
Summer foods for health and well-being
Cucumber – high in water and minerals.
Zucchini – is rich in minerals and reduces heart risks.
Herbs like mint, parsley, basil, and spearmint – are full of antioxidants.
Humans move, enjoy themselves, and take vacations throughout the summer. Also, because of the heat, more people are exposed to the sun and sea salt.
Eat seasonally, try out summer foods for health and well-being and watch your energy levels increase!
