The palming technique is an eye relaxation technique discovered by ophthalmologist William H. Bates. With this technique, the eyes are entirely relaxed inside the palms. In addition, it helps people with exposure to screens and computers or who suffer from migraines. Equally important, it relaxes the mind and frees the eyes from their constant and uninterrupted function.
The origin of the word “Palming” is English, from the verb “palm,” which means to hide something in my palms.
Our eyes carry the weight of this world
The organ of vision has a continuous and perpetual function as it collects information about the external world. In addition, solid lights and significant contrasts strain the eyes every day. Also, it is difficult for them to read poorly printed or illegible texts. Moreover, looking for a long time at computer and television screens create more stain. Equally important, small objects and their discrimination become a problem for the eyes.
The Palming technique helps to relieve and rest the eyes. In addition, the eyes are our protectors as they monitor the environment and ensure our safety. Finally, their relationship with the brain is inseparable and robust as they constantly exchange and analyze information to form an image or result. In fact, they never stop working, even during sleep.
The Palming technique is ideal for a restful break and clear vision.
When to apply it:
- During the day, when you feel overloaded in your visual field
- three times a day if your work involves computers
- In the evening, as a relaxation practice before bed, adding visualization
How to apply the Palming technique
- Sit comfortably behind a desk with your spine in a straight line.
- Rest your elbows on the desk in a comfortable position
- Additionally, thumbs on the temples, parallel to your ears
- Fingers of your hands come together, creating a dark environment. Your hands are not pressing your face
- Eyes open and close without any problem.
- Breath without any interference
- Finally, stay in this position for 2 to 20 minutes
Improving the practice
When you become familiar with the position and the practice, you can add visualization to the process.
Our eyes never rest as they work non-stop, even in our sleep. Furthermore, they maintain a strong bond with our thoughts. Equally important, the eyes produce images and inferences while sleeping, thinking, and working.
Visualizing a peaceful image creates a pleasant environment within the mind. In this way, our eyes and our mind relax holistically. Close your eyes and imagine a beautiful picture, garden, sunset, or anything else that brings you peace!
Nourish your spirit and relax your gaze!
Denial of responsibility
If you are under medication for psychological reasons or suffer from diseases such as glaucoma. Ask your doctor’s permission before performing the exercise.
