The skin importance

The skin importance is high as it is the most critical organ of our body. In addition, it is responsible for many functions, the most important of which is the reception of nutrients and the elimination of toxins from the body. Our skin is affected by many factors that gradually lead to its deterioration and improper functioning. The importance of skin is a key factor in our health and well-being

The primary functions of the skin importance

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   1. Our body’s first defense mechanism protects us from viruses, bacteria, and infections. In addition, anything that tries to enter our body comes into contact externally with our skin, allowing or not allowing it to enter our body. 

1. 1. Acts as a detoxification mechanism. The skin expels through sweat the toxins that accumulate in our body as waste products of food or body mechanisms.

1. 1. Also, as our skin is the one that comes into contact with the sun, it is the primary source of vitamin D production.

1. 1. It regulates the body’s temperature as it comes into contact with the external environment and provides the corresponding information about our survival. 

1. 1. Moreover, our skin nourishes us. Valuable nutrients are absorbed through the skin.

For the skin to perform these functions effortlessly, it needs to be healthy. Some of our everyday activities have a negative effect on our skin. .

Factors affecting the proper functioning of skin

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   1. Environmental pollution.
      With the increase in pollutants and the decrease in forests, there is more air pollution. In addition, the increasing toxins that come into contact with our skin clog its pores and do not allow the free absorption of nutrients.

1. 1. The water we consume.
      Water cleanses our internal and external bodies. Water contains various chemicals harmful to the body that our skin absorbs in each shower. Furthermore, most people consume minimal water compared to their daily detoxification requirement

1. 1. Beauty-personal care products
      Most cosmetics and beauty products contain toxic chemicals that are harmful to the skin.

1. 1. Pool chlorine.
      Prolonged contact with chlorine dehydrates.

1. 1. The working environment.
      Equally important is the space we work in because the substances we inhale or come into contact with can cause many health issues. For example, a factory worker comes into contact with more harmful substances than someone in an office.

1. 1. The place of residence.
      Someone who lives in the city center absorbs more air pollution and environmental toxins than someone who lives in the suburbs of Athens.

Although the factors are many, there are solutions to help us keep a healthy body.

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  •  Water filter

The water we drink and use to shower must come from a filtered source. Many water filters on the market at different prices can ensure water purity.

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  • Use of Natural Cosmetics

We must pay great attention to the products we use on our skin. Especially women with daily use of cosmetics. Furthermore, shower gel, soaps, hair shampoo, shaving creams, and moisturizing creams have been blamed for various diseases. Please check their ingredients and choose herbal brands.

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  • Our contribution to the pollution of the planet

Let’s decide walking instead of taking the car, use a purse over a plastic bag. Let’s respect the beach and pick up trash using glass instead of plastic. These are some ways we can help reduce our footprint.

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  • Clothes made of natural materials

Moreover, the quality of the clothes we wear is crucial for our overall health. Clothes made of nylon do not allow the skin to breathe by clogging its pores. Cotton or linen clothes are a good choice for our daily life.

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  • Exfoliation 

Proper cleansing of the skin is a necessary process that should be present in our daily life. Use a non-toxic soap, scrub, and a loofah. 

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  • Weekly detoxification

Have a weekly detox routine either using salt for exfoliation, sauna for 20 minutes or relaxation baths.

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  • Aerobic exercise that causes sweating

Sweating is a self-made natural detoxification mechanism. Physical activity for 30 to 40 minutes a day that will make you sweat is a great way to have healthy and glowing skin.

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  • Alkaline diet for healthy 

The more toxins entering our body, the weaker its functions. In addition, toxins are stored in fat cells, promoting the accumulation of fat, which is the cause of cellulite.

Look up the skin importance, take care of your skin, and get healthy inside and out!