Deep and restful sleep promotes health and well-being. In addition, it is a critical factor in releasing stress and extra pounds. Equally important, high performance and the body’s multiple functions require good rest of mind and body. In this article, we discover seven Practical tips for better sleep.
Tips for better sleep practical
Tip #1 for better sleep
Warm milk with spices before bed
A mug of warm milk with a pinch of cardamom, a bit of cinnamon, and one teaspoon of honey or maple syrup relaxes the body.
Tip #2 for better sleep
Sandalwood Essential Oil
Five drops of sandalwood essential oil in a burner create an atmosphere of peace in the bedroom.
Tip #3 for better sleep
Hot Sesame Oil
After first heating, the sesame oil, massage it into your soles. Then put on your socks and relax or sleep.
Tip #4 for better sleep
Herbal bags
On the market, there are small pads with relaxing herbs. Furthermore, you can create them easily by adding lavender or chamomile to a cotton bag. Please place them in or under your pillow to experience a relaxed sleep.
Tip #5 for better sleep
The Nadisodana breath
Breathing is one of the seven Practical tips for better sleep. In particular, this breathing exercise relaxes and balances the nervous system. Close your right nostril with your thumb. Take a breath, then close the left nostril with your little fingers. Go ahead, open the right nostril, and exhale. Now, Inhale through the right nostril, keeping the left closed, close the right, release the left, and exhale. This is one cycle.
Perform 5 to 10 cycles before bed in a sitting position.
Tip #6 for better sleep
Meditation
The state of absolute silence lasting 15-20 minutes at the end of the day cleanses the mental and energetic human dimension. In addition, it calms the body and opens the heart. In this way, it relieves the body from daily stress.
Tip #7 for better sleep
Yoga Nidra
The most important of the seven practical tips for better sleep is Yoga Nidra because this method completely releases the tension from our existence. Yoga nidra is “conscious sleep,” where the body completely relaxes, the mind calms, and the soul experiences freedom. Here you can find more information about Yoga Nidra.
