Transformational Yoga
A Holistic approach to wellbeing
Returning to the body is necessary to know the Self fully!
Transformational yoga is the advanced synthesis of traditional yoga. In fact, its purpose is to harmonize it in our modern everyday life.
The holistic method of transformational yoga includes methods for human well-being and contributes equally significantly to physical health, emotional balance, and spiritual and mental clarity. In addition, it helps us organize our lives in such a way as to maintain health, joy, and harmony within and outside us.
With transformational yoga, we release our body from all toxins while activating all internal sources, which allows us to live with stability and further reduce the stresses of modern life.
Furthermore, our body has all the mechanisms to keep us constantly happy, strong, and in good shape. Indeed, some of these functions are idle, while others are disabled due to the toxins of poor diet, repressed emotions, and negative thoughts.
What offers transformational yoga?
- As it releases accumulated toxins, repressed emotions, and beliefs that create a lack of freedom
- In other words, the body turns to a state of equilibrium through the methods of relaxation and release. So you experience more vitality, energy, well-being, and joy in everyday life.
- More specifically, the nervous system calms down with the vibrations of the produced sounds, and stress leaves the body.
- By increasing vital energy, there is also an increase in endurance and vitality.
- Also, it obtains the increase of oxygen through breathing exercises, and the burning of fat and toxins is more intense
- That is why it attains mental and emotional balance through meditation and the development of observation that positively affects the management of emotions.
- Of course, it uniquely improves mental clarity and facilitates decision-making
Transformational Yoga takes you to a whole new harmonious state of being
Most yoga methods concentrate their efforts in a single direction, namely either physical strengthening, mental clarity, or clarity of communication.
- More specifically, ” transformational yoga’ combines effective techniques that bring about complete physical, emotional, spiritual, and mental transformation.
- Furthermore, the method is structured to detoxify, release and activate all entity dimensions.
- Of course, it is essential that the results are immediate and lasting in this way.
The ten main issues that transformational yoga solves
- Stress
- Physical tension & pains
- Emotional Imbalance
- Internal controversy
- Energy Deficiency or Disorders
- Intense Self-Criticism
- Worry
- Sleep Problems
- Indecision
- Negativity
The difference between the Transformational Yoga method and other forms of yoga
Most yoga methods concentrate their efforts in a single direction, namely either physical strengthening, mental clarity, or clarity of communication.
More specifically, ” transformational yoga’ combines effective techniques that bring about complete physical, emotional, spiritual, and mental transformation.
Furthermore, the method is structured to detoxify, release and activate all entity dimensions.
Of course, it is essential that the results are immediate and lasting in this way
The Multidimensional Effects Of transformational yoga
Body effects
- Strengthening
- Stretching
- Relaxation
- Detoxification
- Endurance
On an emotional level
- Liberation
- Relief
- Equilibrium
- Oxygenation
At the mental level
- Clarity
- Tranquility
- Focus
- Self-awareness
- Expression
Overall Benefits
- More effective communication
- Balancing the nervous system
- Unity
- Strengthening
- Confidence
- Acceptance
- Higher performance
Techniques of Transformational Yoga
Especially in Transformational yoga, you will find all the tools you need to shape and support your daily life.
- Asanas – the deep technique of positions/exercises. Learn how to detoxify, stretch and strengthen your physical body
Joint Movements – joint mobilization Releases accumulated toxins from joints that block the flow of energy and nutrients - Pranayamas – special breathing exercises that Teach you how to balance your emotional world
- Mantras – specific sounds & vibrations are the means of liberation from toxic thoughts and beliefs,
- Savasana – the position of absolute relaxation This position allows total release of tension and gives the necessary time to the establishment of new brain synapses
- Meditation & self-observation
- More specifically, it practices the focus of the mind, observation, and decision-making ability
About Transformational Yoga
The renowned Master Yogi and Founder of Yoga Alliance International, SwamiVidyanand, created Transformational yoga. Henceforth, It is an innovative and complete method of yoga that synthesizes & is associated with Hatha Yoga, White Tantra, Raja Yoga, Ashtanga Yoga, Kundalini Yoga, and Bhakti Yoga.
In particular, the inspiration for this method is from the practice of Integral Yoga by Sri Aurobindo and The Mother. In brief, It aims at holistic (self)therapy that achieves it through releasing and transforming toxic habits and patterns. More specifically, it leads the individual to experience health and well-being.
Therefore, starting your day with energy is an excellent practice for discharging and closing your day with gratitude.
So, start the journey of transforming your everyday life, choosing In person or online training! In fact, Within 12 meetings, you will get all the tools to maintain well-being!
(Discharge – Release – Activation – Empowerment – Harmonization – Connection – Bliss)
In 12 meetings of 90 minutes, you learn:
- Firstly, The proper alignment of your body to prevent injuries
- Following The five basic breathing techniques that increase your vital energy and harmonize your body’s systems
- Also, The basic technique of meditation, the focus of the mind, and the techniques of developing observation
- The basic set of positions and exercises lasts just 20 minutes, which is suitable for a short but complete practice
- The way to relax profoundly and indeed fully discharge
- The whole system of exercises tightens the body while strengthening and extending the muscular system
- And equally important, the appropriate integrated practice of “Transformational yoga” offers deeper connection, understanding, discharge, and empowerment on a physical, emotional, mental, and spiritual level.
Transformational yoga at Wellness Workroom
Transformational yoga Online Session
Connect with us via zoom! Experience double benefits for your body and space. As you choose a specific venue for our sessions, you also activate your area and allow new energy to penetrate it
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