wellbeing workouts and practices

Discover wellbeing workouts & practices for alignment, emotional balance, and inner peace. Incorporating one practice into your daily routine is enough to experience life positively!

Why we need a spiritual practice

It is true that in the past three years, our living conditions have changed a lot. Everything seems uncertain and undefined. Furthermore, we come in ...

The Gratitude Jar Wellness Practice

This practice is a creative process that will last the whole year. We will create this year from our hearts, with love, trust, and full ...

Tips for better sleep

Deep and restful sleep promotes health and well-being. In addition, it is a critical factor in releasing stress and extra pounds. Equally important, high performance ...

The Palming technique

The palming technique is an eye relaxation technique discovered by ophthalmologist William H. Bates. With this technique, the eyes are entirely relaxed inside the palms. ...

Τhe serenity prayer

Τhe serenity prayer. There is a subtle difference between change and acceptance that we don’t always recognize. Furthermore, putting pressure on a situation, anger, constant ...

Relaxation exercise while waiting

With the relaxation exercise while waiting, you can find harmony while standing in line, on the bus, or in the supermarket. How hard is it ...