Wellness and Health

Knowledge is a prerequisite for good wellness and health. Here you will find unique information and researches for a better quality of life. Human-centered philosophy changes our world for good!

Breath and Stress

The relationship between breath and stress is complex. The autonomic nervous system regulates involuntary bodily functions and calms and energizes the body accordingly. One of ...

Diaphragmatic Breathing & Wellbeing

Diaphragmatic breathing significantly influences our energy levels and mood and supports good health and well-being. When airflow is restricted to the chest, we experience anxiety, ...

Heart divorces from our mind

This beautiful poem by John Roedel describes inner conflict. When our heart divorces from our mind, then we experience chaos. Indeed, our hearts sometimes desire ...

Why we need a spiritual practice

It is true that in the past three years, our living conditions have changed a lot. Everything seems uncertain and undefined. Furthermore, we come in ...

Health above all

Health above all! If you don’t have health, you can’t have anything… It’s the mainstream holiday wish! Health Above All – Wish or Choice? It’s ...

Sleep disorders causes solutions

Sleep disorders in these days is a problem. As fundamental process for the body as it provides the necessary rest. Sleep is essential for good ...