Wellness TIME mind & body
Connect your mind with your body
Find The solution in unity
The Wellness TIME mind & body is a wellness method that identify the human as a unit and lays the foundations for clear communication and synergy of all aspects. In addition, it builds a special dynamic meditation technique that leads to inner peace of mind. It also releases emotional tension, mental fatigue and trigger understanding.
Change status in just 10 minutes
At any point, in whatever conditions or activity, you can easily perform this wellness practice and experience peace of mind immediately. Regardless of the source of tension, Wellness TIME mind & body acts capably, relate the body’s operating systems and redeem balance to your world.
How the practice helps the body
- Promotes physical, emotional, mental and spiritual well-being,
- Moreover, it connects all aspects of human being,
- as it develops confidence in the process & efficiency of the organism.
- Reduces stress.
- Discharges after an intense day/condition/quarrel.
- Helps balance between work and personal life,
- Wellness TIME mind & body in particular, it disables the analytical mind by offering meaningful solutions.
- Activates the brain,
- equally, promotes the power of observation,
- increases levels of creativity;
- Balances the operating of the mind,
- while It amplify clarity and decision-making.
- It offers high-frequency guidance.
- It connects us to the source of love within us.
- Therefore, it brings us back to the present with more awareness.
The art of refocusing
Where we focus, that’s where we give all our energy.
Our minds need to understand everything that happens to us deeply. An analysis is a way it is most often used to achieve this understanding.
It is significant that every time the mind mentally repeats a situation to find the solution, it essentially recreates the problem itself. Hence, the solution exists and is given to us only through unified and creative cooperation of all aspects of ourselves.
The answer is given to us automatically when we calm down.
The T.I.M.E. method leads to calmness
Furthermore, absolute calm means physical robustness, emotional relaxation, mental clarity, and deep confidence. The state of equilibrium is the harmonious coexistence of all aspects based on acceptance and love.
Equally important is that well-being is our natural state, which is overshadowed by the tension of everyday life. In addition, observing, discharging & activating higher awareness are the techniques that restore peace of mind within us. Primarily, these techniques are composed of Wellness TIME mind & body to bring clarity and unity.
A personal workshop accompanied by a guiding E-book and an audio practice
Learn how to connect body and mind * It is not a prerequisite to experience relaxation techniques, traditional meditation, visualization, or Mindfulness.
This workshop provides a detailed explanation of the Wellness TIME mind & body method, and the theory behind its science.
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